Description

Feel Less Pain and More Energetic! Learn How to Transform Your Health with the Power of Food.

Are you tired of feeling puffy, bloated, inflammed and sluggish? Do you struggle with chronic pain, low energy, or conditions like arthritis, diabetes, endometriosis or autoimmune issues? Chronic inflammation could be the hidden culprit behind your symptoms, and The Anti-Inflammatory Diet mini-course can help you unlock a healthier, more vibrant you!

Join Dr. Elizabeth Miller, a naturopathic doctor and expert in clinical nutrition, as she guides you through the transformative principles of the anti-inflammatory lifestyle. This isn’t just another restrictive “diet” – it’s a sustainable, enjoyable way of eating that you can embrace for life, and that can help you:

• Reduce Pain and Swelling: Learn how to combat chronic inflammation through the diet.
• Boost Your Energy: Discover the foods that fuel your body and banish fatigue.
• Balance Your Blood Sugar: Say goodbye to energy crashes and cravings.
• Support Your Gut Health: Nourish your microbiome for overall well-being.
• Lower Your Risk of Chronic Disease: Protect your long-term health with powerful, anti-inflammatory foods.

What You’ll Learn:

• The Science of Inflammation: Understand what chronic inflammation is and how it impacts your body (using a clear, easy-to-understand analogy).
• Foods to Embrace & Avoid: Get a detailed breakdown of the best anti-inflammatory foods and those to limit.
• The Power of Fats: Demystify healthy fats! Learn the crucial difference between omega-3s and omega-6s, and why choosing the right oils is vital in combatting inflammation.
• Protein Power: Discover how much protein you really need and the best sources to choose, whether you’re a meat-eater, vegetarian, or vegan.
• Carb Smart: Learn how to choose complex carbohydrates and use fiber, protein, and healthy fats to balance your blood sugar and prevent insulin resistance.
• Supercharge with Superfoods: Explore the incredible benefits of some of the strongest anti-inflammatory herbals available (hint these can be consumed in the diet, and don’t need to be supplements).
• Beyond Food: Understand the critical role of sleep, stress management, and moderate exercise in reducing inflammation.
• Essential Nutrients: Get insights into key vitamins, minerals and supplements (like Vitamin D, B vitamins, and magnesium) that can support your anti-inflammatory journey.
• The role of Dairy and Gluten
• How to know if you should consider the autoimmune paleo diet

What’s Included:

• Comprehensive Video Course: Easy-to-follow instruction from Dr. Miller.
• Downloadable Grocery List: A handy guide to help you stock your kitchen with anti-inflammatory essentials.
• Delicious Recipe Ideas: Start enjoying flavorful, inflammation-fighting meals right away.

About the instructor:

Dr. Elizabeth Miller is a Naturopathic Doctor in Toronto, Ontario, that focuses on hormonal health, digestion, and immune health. Prior to becoming a Naturopathic Doctor, she completed her undergraduate and masters degrees in nutrition science, providing her with a strong foundation in clinical nutrition. She is a big believer that you cannot out-supplement or out-medicate a poor diet, and recommends the anti-inflammatory diet to many of her patients to achieve better health.

Stop letting inflammation control your life. Start your journey to a healthier, happier you today!